The best, default health posture often comes from food, sleep, and stress management. Concerning food, many options exist in the form of technology-based mechanisms to improve the way food is cooked. One of those is nonstick pans. Well, it turns out, old iron has an edge when it comes to health as in the case of doctors finding cast iron to be beneficial to health. I cannot say I like findings as I think cast iron is a bit unwieldy, but that is the nature of research. Perhaps there is an opportunity for an improved way to produce cast iron cookware so they integrate better with modern sensibility. In the meantime, there is good advice on How to Take Care of Your Cast Iron Pan. It involves lard and lots of heat. Be safe when putting the advice into practice.