Living better through good food means avoiding eating out and instead having home cooked meals. Select the right ingredients, take 20 or so minutes to prepare a meal and you have a simpler path to health in terms of food. Fresh food sources, no preservatives, no extra salt/sugar, and no laboratory chemicals, and derived directly of natural seed. That is the way to better food.
If bread is unhealthy, how come Italians live so long? by Joe McCracken https://www.quora.com/If-bread-is-unhealthy-how-come-Italians-live-so-long/answer/Joe-McCracken?srid=TWnu&share=0bb7d723