Natural Food is Better

Living better through good food means avoiding eating out and instead having home cooked meals. Select the right ingredients, take 20 or so minutes to prepare a meal and you have a simpler path to health in terms of food. Fresh food sources, no preservatives, no extra salt/sugar, and no laboratory chemicals, and derived directly of natural seed. That is the way to better food.

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If bread is unhealthy, how come Italians live so long? by Joe McCracken https://www.quora.com/If-bread-is-unhealthy-how-come-Italians-live-so-long/answer/Joe-McCracken?srid=TWnu&share=0bb7d723

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